Breathe, Recharge, Thrive: Mindfulness Meditation for HR Pros
Time: 8:15 am
day: Day Two - 20th Nov
Details:
In the whirlwind of HR responsibilities, it’s easy to forget about our own well-being. Join us for a 30-minute oasis of calm in your busy schedule. This meditation session
- Combines body scan and relaxation, mindfulness of breathing and visualization
- Aims to help participants cultivate inner calm, presence, and ease
- Enhances focus
- Cultivates relaxation and self-compassion
- Facilitates a deeper sense of mental clarity and peace
- Suitable for beginners, intermediate as well as advanced meditators
Remember, a centered HR pro is a powerful asset to any team. Invest in yourself – your colleagues (and your future self) will thank you!
No experience necessary. Just bring yourself and an open mind.
